Quit smoking without gaining weight
Posted on 23. Jul, 2009 by admin in General
There are certain things that predispose people to gain weight when they quit smoking since tobacco reduces the appetite and the activity on our digestive muscles such as stomach and intestines when digesting the food. It also reduces our biliar gallbladder efficiency when processing fat, which affects the use of nutrients. Unlike the absence of tobacco, makes you feel more anxious or hungry.
Not only nicotine but the rest of the tobacco components act over our organism. Therefore, when quitting, our body suffers from a number of effects at different levels, such as:
Increases stress and anxiety, for an extra stimulus of the nervous system (it is produces more adrenaline) which can lead to eating more than they should, especially calorie foods and less nutritious.
Having a special diet may also help you quit smoking without gaining weight. You can ask a professional dietitian to create a special diet for you. It is very important not to skip any of these meals to avoid the increase of anxiety for the next meal, which usually leads to eat more than needed.
If anxiety persists, there are available on the market a large quantity of diet pills used for this purpose and the effect they produce is a numbness of the individual and a reduction in the reflections.
Improves sense of taste and smell which makes food more tasty to people. This may make eating more food that is being used, making the most calorie diet.
Digestion and utilization of nutrients is more effective. The consumption of snuff is associated with increased acid secretion in the stomach. When you stop smoking, the levels of these acidic substances will standardize and improve the movement of the walls which increases intestinal absorption of food and improve their assimilation.
Still, if there is a proper diet and exercise, quitting will not necessarily lead you to gain weight.